Physical education is the
educational course which is related to the physics of the human body. Generally
it is taken during primary and secondary education. It encourages psychomotor
learning in a moment exploration setting to promote health. It has been a
compulsory subject in all most all of the countries for many years ago.
It is so much beneficial that both
schools and families encourage physical education to the children. It brings
many health benefits for young children, these include: strengthening bones and
muscles, improve gross and fine motor skills, helps to maintain a healthy body
weight and provides the child with more energy.
In Bangladesh, the trends of
physical education have also developed recently. It combines a greater variety
of activities besides typical sports. It introduces students to different
activities like bowling, walking, yoga, meditation etc. Similarly, it also
helps students to develop some good activity habits that they will carry over
into adulthood.
It also provides psychological
benefits such as improving general mental health, concentration, awareness and
positive mood. It can be taught to any age student with little or no equipment
making it ideal for mixed ability and age classes.
The aspects of physical education
are physical, mental, social, and emotional. Generally, it builds our
self-esteem and it develops cooperation, teamwork and sportsmanship skill.
Similarly, it promotes a physically active lifestyle and it also promotes
academic learning. Again, it’s a preventive measure against disease and it
keeps a link to good health.
Therefore, it can be said physical
education inspires a stronger sense of self-worth in children based on their
mastery of skills and concepts in physical activity. As a result, they can
become more confident, assertive, independent and self-controlled.
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